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chicken tabouleh February 26, 2010

Filed under: Uncategorized — knitfulthings @ 11:00 pm
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this is simple and de-lish!

1/2 c bulgar wheat (i had a hard time finding this the first time i made this…at publix, it’s like in the organic section, in a little box)

2 garlic cloves, minced (i hate mincing garlic because i can’t stand the smell on my hands for days. i know the real-deals would never do this, but i buy the jar, 1/2 tsp = 1 clove)

1/2 c parsley, chopped

1/2 c mint, chopped

1 tomato, diced

1 can chickpeas (turns out noah loves these oddly enough…)

1  c shredded chicken (i just used leftovers from a chicken i roasted the other night)

juice of 1 lemon

2 T olive oil

salt + pepper

boil 1 c. water. add bulgar wheat, simmer covered for 10-15 minutes.

mix garlic and lemon. add bulgar. add other ingredients.

how easy was that?!?

enjoy with some pita bread! !

 

 
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